It is approximately 45 degrees in my basement right now so I’ll be a teeth-chattering money’s uncle if I’m going to sit down here and write some long-winded post.

In the last three weeks I’ve lost five more pounds. So that brings me to a total of 20.5 pounds lost over the past nine weeks. I started at 223 and I’m at 202.5 now. 180 is the goal. I’m getting there.